Healing Mudras: Yoga of the Hands Courses exercise practice yoga but can

exercise practice yoga but can maintain the good results only when followed by a proper diet

also known as traditional or clarified butter

The book also contains Yoga postures and healing mudras that are very beneficial for reversing diabetes and weight loss

Drink about 20 oz  hot/warm as in the morning

The linguistic structure of Sanskrit is a testament to human precision

Healing Mudras: Yoga of the Hands Courses exercise practice yoga but canOur body has an incredible power to heal itself. Mudras fully harness this latent ability of the body to heal. The five fingers of our hands represent the five elements earth, water, fire, air, and ether. These elements, when balanced, give us good health and, when unbalanced, lead to diseases. Mudras balance the elements with a series of hand gestures, prevent and reverse many chronic issues. We have personally applied these mudras to many who have