The Lost Teachings of Yoga Format:Audio Download Every session will challenge you

Every session will challenge you to go beyond yourself

and appreciation

A well-rounded yoga practice includes a conscious approach to the things we eat

and showing empathy

In this course

The Lost Teachings of Yoga Format:Audio Download Every session will challenge youIt is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Handed down to us throughout the past 5,000 years, the mental and spiritual disciplines of this complete philosophy