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Ships within 48 hours · Estimated delivery Sep 21 - Sep 26
The Change of Direction System is designed to be used with a Power (Squat) Rack
6 Pair of 18 lb X-OVER BANDS
4 Pair of 40 lb X-OVER BANDS
Athletic Trainers Top Pick
Depending on the sport or position training the athlete should perform 5 sets of 10 rapid reputations at least 3 days per week
Speedster Training System™ Coach Special The Change of Direction SystemRUN A FASTER 40 OR 60 YARD DASH! The SPEEDSTER Training System is a 3 phase complete speed and quickness training program. Phase 1: HEAVY RESISTANCE Phase 2: LIGHT RESISTANCE Phase 3: OVERSPEED TRAINING Heavy Resistance Training develops explosive starts while Light Resistance Training increases an athletes acceleration speed. Overspeed Training develops overall top sprint speed by increasing the function of the fast twitch muscle fiber. Overspeed
US$ 25.00
US$ 166.98
US$ 33.98
