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Recommended for weightlifters during mid-season or before the beginning of competition preparation
- functional fitness athletes or other athletes who want to gain muscle mass
Do you keep stalling at the same numbers
This program keeps those classic progressions at the core
there are more days of rest
STRENGTH SET Bundles Recommended for weightlifters during mid-seasonTrain with a plan for the entire year not just a few weeks. STRENGTH SET is a complete 12 month strength system for athletes who want real progress without burnout, plateaus, or constant restarts. Designed by an Olympian. Tested with professional athletes.
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