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Ships within 48 hours · Estimated delivery Sep 20 - Sep 25
Grading26-30 pieces per 800g
clear waters
A 100g service contains roughly 720kj
lean fish with mild flavour profiles and firm
Farmed salmon has a low carbon footprint compared to other proteins
Frozen Hake Fillet Box Size:5kg Grading26-30 pieces per 800gCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world. If treated and prepared well with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus
