The Knee Strike Encyclopedia by Artem Levin Technique_MMA Horizontal elbow

Horizontal elbow

THE BASICS OF DEFENSE

people of all levels of experience can get a ton from these key insights and concepts

SPINNING BACK KICK HEAVY BAG DRILL

PIVOT DRILL

The Knee Strike Encyclopedia by Artem Levin Technique_MMA Horizontal elbowGlory Middleweight Champion Artem Levin Shares His Best Set Ups, Combinations, Training Tips, And More For Mastering The Knee Strike! Develop consistent methods to land devastating knee strikes from a variety of positions and situations. Follow up your punches and kicks with hard hitting knees that will catch your opponent off guard. Mix up your ranges of attack with highly versatile knee strikes. Sharpen your skills with knee specific warm ups and